WE'RE ACCEPTING NEW PATIENTS: IN-PERSON & VIRTUAL APPTS.

marker

3415 Overland Ave, Los Angeles, CA 90034

phone

Call 24/7 (800) 530-3100

  • Menu Close
  • marker Contact
  • i Insurance
  • message Question
  • phone Call 24/7

January Wellness: Strategies for Managing Post-Holiday Mental Health

January often marks a time of reflection and transition, which can bring about its own set of mental health challenges. Recognizing the prevalence of depression and anxiety during this month, Overland IOP is committed to offering supportive strategies to help individuals navigate this time with greater ease and understanding. This guide aims to shed light on the reasons behind these emotional shifts and offer practical methods for maintaining mental health and well-being.

Navigating the Holiday Season: Mental Health Tips and Strategies

The Mental Health Landscape of January

Understanding Post-Holiday Changes

The conclusion of the festive season often leads to a noticeable change in mood for many, with feelings of sadness or emptiness emerging. This shift is a key contributor to what is commonly known as the ‘January Blues.’

Identifying Key Factors

Elements like shorter daylight hours, colder weather, and the aftermath of holiday indulgences play a significant role in exacerbating feelings of depression and anxiety. Recognizing these factors is essential for crafting effective coping strategies.

Proactive Approaches to Mental Health

Embracing Healthy Daily Routines

Establishing a balanced daily routine is a cornerstone of mental well-being. This includes regular sleep patterns, a nutritious diet, and consistent physical activity, each contributing to improved mood and energy.

Example: Initiate a morning routine that includes a brief meditation or stretching session to start the day positively.

Staying Socially Connected

Combatting isolation is crucial during this period. Regular interaction with friends, family, or engaging in community activities can provide significant emotional support.

Example: Organize a weekly virtual meet-up with friends or participate in a local community project.

Addressing January-Specific Challenges

Mitigating Limited Sunlight Exposure

The lack of sunlight in January can affect mood significantly. Strategies to counter this include maximizing daylight exposure and considering options like light therapy lamps.

Example: Arrange your workspace near a window to benefit from natural light or take a brief walk during daylight hours.

Handling Financial Stress Post-Holidays

Financial concerns are common in January and can contribute to anxiety.

Example: Start a simple budgeting plan, focusing on essential expenses and setting realistic saving goals.

Seeking and Utilizing Support

The Importance of Professional Assistance

For those experiencing severe depression or anxiety, seeking professional help can be critical. Overland IOP offers a range of therapeutic services to support mental health.

Engaging with Helpful Online Resources

Online platforms offer a wealth of resources, including mental health articles, online forums, and virtual support groups.

Protected by Copyscape

As we navigate the complexities of January, it’s important to remember that this period of potential emotional downturn is not only common but also manageable. The feelings of depression and anxiety that often accompany the post-holiday season are challenges that many face, and recognizing this can be the first step towards overcoming them. At Overland IOP, we are deeply committed to supporting each individual through these times, providing not just professional guidance, but a community of understanding and empathy.

Simple strategies, when consistently applied, can have a profound impact. For instance, setting a goal to take a daily 15-minute walk outside can greatly enhance your mood and overall well-being. Similarly, reaching out to a friend or family member for a weekly chat can significantly lift spirits and provide a sense of connection. Budgeting your expenses, starting with small, manageable steps, can alleviate financial stress and bring a sense of control and accomplishment. Remember, these small actions can lead to significant positive changes in your mental health. Overland IOP is here to walk alongside you on this journey, offering resources, support, and a compassionate ear when you need it most. This January, let’s embrace these strategies with an open mind and work together towards a brighter, healthier new year.

Published: January 13, 2024

Last Updated: January 14, 2024

author__photo

Natalia Golenkova

Marketing Specialist

faq

Published: September 29, 2025

Avoidant Personality Disorder (AvPD): Signs, Impact, and Paths to Healing

What if the problem isn’t that you don’t want connection—but that the cost of reaching for it feels unbearable? Avoidant Personality Disorder (AvPD) often hides in plain sight behind “I’m just shy” or “I’m fine on my own,” while a constant fear of criticism and rejection quietly shrinks work, friendships, even daily choices. You say […]

Read more
faq

Published: September 28, 2025

What’s the Difference Between Psychologist and Therapist?

Not all mental health providers do the same work. This guide explains how psychologists differ from therapists (LMFT, LCSW, LPCC, etc.) in training and services and when to see each. What’s the Difference Between Psychologist and Therapist? When you’re ready to get help, the alphabet soup can be confusing: PhD, PsyD, LMFT, LCSW, LPCC, LPC, […]

Read more
faq

Published: September 04, 2025

IOP Classes: What to Expect During IOP Program

In behavioral health, an Intensive Outpatient Program (IOP) delivers therapy on a set weekly schedule without an overnight stay. At Overland, adult IOP typically runs about 3–4 hours per day, 3–5 days per week, so you can keep work, school, and family responsibilities while getting more structure than standard once-weekly therapy. IOP programs or IOP […]

Read more

    Verify Your Insurance

    We accept almost all private and commercial insurance plans. Verify your coverage now!