Discover Yourself & Your Path To Psychological & Emotional Balance

Individual therapy is the one-on-one aspect of IOP addiction treatment.  Therapy sessions provide clients an opportunity to identify and process any insight raised during group sessions in a private therapeutic setting.  Individual sessions may encompass various treatment styles, such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), a Motivational Interviewing (MI), all within a Trauma-informed philosophy. The goal of therapy is one of promoting safety, collaboration, and empowerment by understanding the physical, psychological, and social effects of trauma on the individuals. This framework considers a more compassionate approach to address the individual’s behavioral manifestation of exposure to trauma. Within this approach, therapists work as guides, to facilitate transformation of maladaptive coping styles into more valuable behaviors.

Cognitive Behavioral Therapy (CBT)  is a form of psychotherapy that focuses on modifying dysfunctional thoughts and behaviors, by exploring the relationships between thoughts, feelings, and behaviors.

Dialectical-Behavioral Therapy (DBT) assists clients to develop more stability, structure and life skills to manage painful emotions and decrease conflict in relationships.

At the end of the day, the level of success depends entirely on the client’s ability to confront and challenge old thoughts and behaviors and apply new patterns of thinking to their life. Overland IOP therapists’ empower and enlighten clients to dive deep into their past experiences in order to reconnect with the light that shines within them.