FAQ
How to Stay Sober During the Holidays: Tips for Navigating the Season
Natalia Golenkova Marketing Specialist
December 04, 2024
The holiday season can be one of the most joyful times of the year, but for individuals in addiction recovery, it can also be one of the most challenging. The festive atmosphere often includes parties, gatherings, and celebrations where alcohol and substances are present, making it crucial to have a plan for staying sober. At […]
Read moreBlack Friday & Cyber Monday: Navigating the Shopping Frenzy with a Focus on Mental Health
Natalia Golenkova Marketing Specialist
November 29, 2024
As the holiday season kicks off, Black Friday and Cyber Monday dominate the calendar, presenting shoppers with promises of massive savings and irresistible deals. For many, it’s a time of excitement and preparation for gift-giving. However, for others—particularly those in recovery from addiction or struggling with mental health challenges—this shopping frenzy can be a source […]
Read moreHow to Keep Your Mental Health in Check During the Holiday Season and Shopping Frenzy?
Natalia Golenkova Marketing Specialist
November 01, 2024
The holiday season is a time of joy, family gatherings, and celebration, but it can also be a source of overwhelming stress. Between social obligations, gift shopping, travel plans, and the pressure to create the “perfect holiday,” it’s easy to feel drained. At Overland IOP, we understand how crucial it is to maintain your mental […]
Read moreRelapse Prevention After IOP: Strategies for Long-Term Sobriety
Natalia Golenkova Marketing Specialist
October 12, 2024
Completing an Intensive Outpatient Program (IOP) is a significant achievement in the journey to sobriety, but it is not the end of the road. The transition from structured treatment back to everyday life presents its own challenges, and relapse prevention becomes a critical focus. At Overland IOP, we understand the importance of providing our clients […]
Read moreThe Role of Nutrition in Mental Health Recovery
Natalia Golenkova Marketing Specialist
October 02, 2024
When it comes to mental health recovery, therapy, medication, and lifestyle changes are often highlighted as key components. However, one critical factor that is sometimes overlooked is nutrition. The food we eat plays a significant role in how our brain functions, impacting our mood, energy levels, and overall mental well-being. At Overland IOP, we recognize […]
Read moreWhat Is Partial Hospitalization Program (PHP) for Addiction?
Natalia Golenkova Marketing Specialist
September 23, 2024
When it comes to addiction recovery, finding the right treatment program is essential to ensuring long-term success. One effective option for those seeking intensive care without the need for full-time residential treatment is the Partial Hospitalization Program (PHP). But what exactly is PHP, and how does it benefit individuals in addiction recovery? Understanding PHP: The […]
Read moreMindfulness Techniques for Addiction Recovery: Finding Balance and Peace
Natalia Golenkova Marketing Specialist
September 14, 2024
In the fast-paced world we live in, finding moments of calm and clarity can feel like a challenge. For individuals on the path to addiction recovery, learning to manage stress, anxiety, and cravings is critical for long-term success. One approach that has gained significant attention in recent years is the practice of mindfulness. At Overland […]
Read moreWhat Is Intensive Outpatient Program (IOP) for Addiction?
Natalia Golenkova Marketing Specialist
August 02, 2024
Addiction recovery is a deeply personal and often complex journey. For many individuals seeking help, finding a treatment option that balances comprehensive care with flexibility is crucial. That’s where Intensive Outpatient Programs (IOP) come in. But what exactly is IOP, and how does it differ from other forms of treatment? Let’s dive deeper into this […]
Read moreUnderstanding Bipolar Symptoms in Men
Natalia Golenkova Marketing Specialist
July 01, 2024
Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). While the disorder affects both men and women, the presentation of symptoms can differ significantly between genders. Understanding the specific symptoms of bipolar disorder in men is crucial for accurate diagnosis and effective […]
Read moreHow to Avoid Topical Steroid Withdrawal
Natalia Golenkova Marketing Specialist
June 23, 2024
Understanding Topical Steroid Withdrawal Topical steroid withdrawal (TSW), also known as Red Skin Syndrome or Steroid Addiction, is a condition that can occur after prolonged use of topical corticosteroids. These medications are frequently prescribed for skin conditions like eczema and psoriasis due to their effective anti-inflammatory properties. However, improper use or prolonged application can lead […]
Read moreUnderstanding “IOP” Medical Abbreviation
Natalia Golenkova Marketing Specialist
June 23, 2024
IOP stands for Intensive Outpatient Program, a form of treatment that offers a structured therapy environment without requiring a residential stay. It is designed for individuals who do not require 24/7 medical supervision but still need regular support, making it a flexible yet effective option for those in recovery. Overland IOP in Los Angeles provides […]
Read moreThe Importance of Mental Health Awareness Month
Natalia Golenkova Marketing Specialist
May 29, 2024
Every year, millions of people face the reality of living with a mental health condition. Mental Health Awareness Month, observed in May, serves as a critical initiative for educating the public about mental health issues, promoting wellness, and reducing stigma. This annual observance aims to highlight the importance of mental and emotional health and encourage […]
Read moreWhat Is IOP (Intensive Outpatient Program)?
Natalia Golenkova Marketing Specialist
May 16, 2024
Intensive Outpatient Programs (IOP) are designed for individuals who require support for substance abuse or mental health issues but do not need round-the-clock supervision. These programs offer a structured therapy environment that allows participants to maintain their daily activities, such as work, school, or family responsibilities. Typically, IOPs involve multiple sessions per week, which may […]
Read moreUnderstanding Autism Awareness Month
Natalia Golenkova Marketing Specialist
April 06, 2024
April marks Autism Awareness Month, a time dedicated to increasing understanding and acceptance of autism spectrum disorder (ASD) and promoting support for individuals living with autism. As we commemorate Autism Awareness Month, it’s essential to highlight the intersectionality between autism and mental health. This article delves into the significance of Autism Awareness Month in raising […]
Read moreIOP Treatment Plan: Structure & Examples
Natalia Golenkova Marketing Specialist
April 03, 2024
A well-structured IOP treatment plan often includes a comprehensive assessment to tailor the program to the individual’s needs, setting specific, measurable goals. It typically involves a combination of individual therapy, group therapy, and possibly family therapy sessions. The plan might also incorporate psychoeducational sessions to teach coping skills, relapse prevention strategies, and manage triggers. Additionally, […]
Read moreOutpatient Treatment in Los Angeles: Navigating the Path to Wellness
Natalia Golenkova Marketing Specialist
March 30, 2024
In the bustling heart of Los Angeles, Overland IOP &PHP stands as a beacon of hope for individuals grappling with mental health issues and addiction. This outpatient treatment center embodies a commitment to compassionate, comprehensive care, tailored to fit the unique needs of each individual. Unlike inpatient facilities, Overland IOP & PHP offers a flexible […]
Read moreTreatment Plan Examples
Natalia Golenkova Marketing Specialist
March 07, 2024
In the realm of mental health and addiction treatment, the creation of a detailed treatment plan stands as a cornerstone of effective patient care. Utilized by a broad spectrum of health professionals—including psychiatrists, psychologists, counselors, and social workers—these plans serve as a roadmap for treatment, facilitating progress tracking, organization, and personalized care. At the core […]
Read moreValentine’s Day at Overland IOP: Celebrating Love and Recovery
Natalia Golenkova Marketing Specialist
February 12, 2024
February 14th, known as Valentine’s Day, is a day cherished worldwide as a celebration of love and affection. While it is typically associated with romantic love, at Overland IOP, we understand that this day carries unique significance in the context of addiction and mental health treatment. Valentine’s Day provides an opportunity for reflection, self-care, and […]
Read moreUnderstanding Topical Steroid Withdrawal (TSW)
Natalia Golenkova Marketing Specialist
February 03, 2024
In recent years, the medical community and patients alike have become increasingly aware of a condition known as Topical Steroid Withdrawal (TSW). This phenomenon, which can occur in individuals who have used topical corticosteroids for extended periods, presents with a range of challenging symptoms that can significantly impact a person’s quality of life. As it […]
Read moreThe Significance of MLK Day for Overland IOP: Promoting Equality & Healing
Natalia Golenkova Marketing Specialist
January 14, 2024
Martin Luther King Jr. Day, celebrated on the third Monday of January, is a day that holds profound importance for organizations like Overland IOP, which provide intensive outpatient mental health and addiction treatment services. This day serves as a reminder of the core values of equality, compassion, and social justice that align closely with the […]
Read moreJanuary Wellness: Strategies for Managing Post-Holiday Mental Health
Natalia Golenkova Marketing Specialist
January 13, 2024
January often marks a time of reflection and transition, which can bring about its own set of mental health challenges. Recognizing the prevalence of depression and anxiety during this month, Overland IOP is committed to offering supportive strategies to help individuals navigate this time with greater ease and understanding. This guide aims to shed light […]
Read moreNew Year, Renewed Mindset: Resolutions for Mental Health & Well-being
Natalia Golenkova Marketing Specialist
December 29, 2023
As the New Year dawns, it brings with it the promise of new beginnings and opportunities for personal growth. For those looking to enhance their mental health and overall well-being, setting thoughtful New Year’s resolutions can be a powerful step. Overland IOP understands the importance of mental health and is dedicated to supporting individuals in […]
Read moreNavigating the Holiday Season: Mental Health Tips and Strategies
Natalia Golenkova Marketing Specialist
December 22, 2023
As the calendar turns to December, twinkling lights and festive decorations herald the arrival of the holiday season. This time of year is often associated with joy, family gatherings, and celebrations. However, alongside the festive cheer, it can also bring unique challenges to mental health. The pressure to partake in the merriment, combined with personal, […]
Read moreHow Long Does Postpartum Depression Last?
Natalia Golenkova Marketing Specialist
November 14, 2023
The journey into motherhood is often portrayed as a time of joy, but for some women, it can be marred by the relentless grip of postpartum depression (PPD). One common question that lingers in the minds of new mothers grappling with this condition is, “How long does postpartum depression last?” In this article, we aim […]
Read moreSerotonin vs. Dopamine: What Are the Differences?
Natalia Golenkova Marketing Specialist
November 14, 2023
Serotonin and dopamine are two essential neurotransmitters that play distinct yet interconnected roles in our brain and body. Often referred to as the “feel-good” chemicals, they contribute to our mood, behavior, and overall well-being. In this article, we’ll delve into the differences between serotonin and dopamine, exploring their functions, effects, and how they impact our […]
Read moreNavigating Mental Health Services in California: A Comprehensive Guide
Natalia Golenkova Marketing Specialist
October 31, 2023
Mental health is an essential aspect of overall well-being, and access to quality mental health services is crucial for individuals and communities. In California, a state known for its diversity and progressive policies, there is a wide range of mental health services available. This comprehensive guide will explore the landscape of mental health services in […]
Read moreDemystifying Bipolar Disorder: Know the Different Types
Natalia Golenkova Marketing Specialist
October 07, 2023
Imagine a rollercoaster ride for your emotions—a thrilling high followed by a disheartening drop. That’s how life can feel for individuals with bipolar disorder. This mental health condition doesn’t come in a one-size-fits-all package; it has distinct variations, each with its unique characteristics. In this article, we’ll take a closer look at the primary types […]
Read moreTop-rated Intensive Outpatient Program (IOP) in Los Angeles, CA
Natalia Golenkova Marketing Specialist
September 28, 2023
In the journey of addiction recovery, finding the right level of care and support is paramount. Overland IOP offers a unique and highly effective Intensive Outpatient Program (IOP) designed to meet various client needs. This blog post will delve into the details of Overland IOP’s IOP program, shedding light on its structure, flexibility, and the […]
Read moreOutpatient Treatment Options for Schizophrenia at Overland in Los Angeles
Natalia Golenkova Marketing Specialist
September 22, 2023
Schizophrenia is a complex mental disorder that affects a person’s thoughts, feelings, actions, and overall way of perceiving the world. At the core, it’s a disorder of the mind that causes an altered sense of reality. This alteration can manifest as hallucinations, delusions, or disorganized speech and thinking, often accompanied by significant social or occupational […]
Read moreDepression & Anxiety in Tech: 5x Higher Risk
Natalia Golenkova Marketing Specialist
August 24, 2023
The tech industry, often portrayed as a shimmering world of innovation and progress, is not immune to the dark clouds of depression and anxiety. As we embark on a journey through the corridors of tech companies, and startups, it becomes evident that the pressures of the industry can take a toll on mental health. This […]
Read moreRobert Cialdini’s Six Principles of Persuasion
Natalia Golenkova Marketing Specialist
August 03, 2023
In our fast-paced world, the art of persuasion is pervasive, influencing our decisions, attitudes, and behaviors. Notably, Dr. Robert Cialdini’s Six Principles of Persuasion — reciprocity, commitment and consistency, social proof, authority, liking, and scarcity — have become universally recognized for their profound impact on human behavior. While these principles are often leveraged in diverse […]
Read moreClassification of Drugs: Understanding Drug Schedule 1-5
Natalia Golenkova Marketing Specialist
July 14, 2023
In the vast landscape of pharmacology, drugs are classified into various categories based on their properties, potential for abuse, and medical uses. These classifications, often referred to as drug schedules, serve as a crucial framework for regulating controlled substances. In this article, we will explore the classification of drugs based on their schedules, including Schedule […]
Read moreDecoding the Meaning of “420 Friendly”: Acceptance Toward Marijuana Use
Natalia Golenkova Marketing Specialist
July 01, 2023
In recent years, the phrase “420 friendly” has gained popularity, appearing in online dating profiles, rental apps, and social media captions. While it may seem straightforward to some, the meaning behind this seemingly innocent phrase holds a deeper cultural significance. Originating from the cannabis community, “420 friendly” has evolved to symbolize acceptance and openness toward […]
Read moreMinority Mental Health Awareness Month: Acknowledging the Gap and Bridging It
Natalia Golenkova Marketing Specialist
June 25, 2023
Each July, we observe Minority Mental Health Awareness Month, a nationwide initiative designed to raise awareness about the mental health struggles disproportionately affecting minority populations in the United States. The disparities in mental health care access, quality, and outcomes between majority and minority communities are a pressing concern. This awareness month highlights the importance of […]
Read moreCelebrating Pride Month: Understanding, Commemorating & Embracing Diversity
Natalia Golenkova Marketing Specialist
June 02, 2023
At Overland, we have always held the belief that our strength and success are deeply rooted in the diversity of our community. We understand that each individual, with their unique background and perspective, adds immeasurable value to our collective experience. As such, we are excited and honored to recognize and celebrate June as Pride Month. […]
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5 Most Common Mental Health Disorders in the USA
Natalia Golenkova Marketing Specialist
May 31, 2023
Mental health is a crucial component of our overall well-being. It involves our emotional, psychological, and social well-being and affects how we think, feel, and act. Mental health disorders, therefore, are not just personal or family issues but are indeed significant public health concerns that affect society at large. In the United States, these disorders […]
Read moreMedications That Can Lead to False Positive Methamphetamine Drug Test Results
Natalia Golenkova Marketing Specialist
May 12, 2023
Drug tests are commonly used to screen individuals for the presence of illicit substances in their system. However, it’s important to note that these tests are not foolproof and can sometimes yield false positive results. A false positive occurs when a drug screening indicates the presence of a substance, such as methamphetamine, when in reality, […]
Read moreNavigating Mental Health Awareness Month: Building a Resilient and Compassionate Community at OverlandIOP
Natalia Golenkova Marketing Specialist
April 24, 2023
Mental Health Awareness Month in May presents a valuable opportunity for us to address the significance of mental well-being and work towards building a more compassionate and resilient community. At Overland IOP, we are steadfast in our mission to provide support for individuals facing mental health challenges, and we recognize the importance of cultivating an […]
Read moreIs Broken Heart Syndrome Real? Unraveling the Connection Between Emotional & Physical Health
Natalia Golenkova Marketing Specialist
April 23, 2023
The notion of a “broken heart” is often used metaphorically to describe intense emotional pain, but Broken Heart Syndrome is, in fact, a real medical condition. Also known as stress-induced cardiomyopathy or Takotsubo cardiomyopathy, this temporary disorder affects the heart’s ability to pump blood efficiently, often following a traumatic or highly emotional event. At OverlandIOP, […]
Read moreHow to Find an In-Network Treatment Center?
Natalia Golenkova Marketing Specialist
March 24, 2023
For individuals seeking drug and alcohol addiction treatment, finding a treatment center that is in-network with their insurance provider can be an important consideration. In-network treatment centers can help individuals save money on their out-of-pocket costs and ensure that they receive the highest level of coverage for their treatment. Here are some tips on how […]
Read moreRehab After Work: Outpatient Rehabs in Los Angeles, CA
Natalia Golenkova Marketing Specialist
March 02, 2023
Intensive outpatient programs and partial hospitalization programs, also known as “rehab after work,” can be effective treatment options for individuals seeking treatment for drug and alcohol addiction in Los Angeles, California. Rehab after work refers to outpatient drug and alcohol treatment programs that provide flexible treatment options for individuals who want to receive treatment while […]
Read moreHow To Find Quality Psychological Therapy Near Me?
Natalia Golenkova Marketing Specialist
February 17, 2023
Psychological therapy, also known as psychotherapy, is a treatment approach that aims to help individuals address mental health issues, behavioral problems, and emotional struggles. This type of therapy is provided by licensed mental health professionals who specialize in treating a wide range of mental health conditions. In this article, we will discuss the benefits of […]
Read moreOccupational Therapy: Definition & Meaning
Natalia Golenkova Marketing Specialist
February 02, 2023
Occupational therapy (OT) is a branch of healthcare that focuses on helping individuals develop, maintain, or recover the skills needed to perform daily activities, or “occupations,” such as self-care, work, leisure, and social participation. Occupational therapy works with people of all ages who may have physical, cognitive, emotional, or social challenges that affect their ability […]
Read moreIs Alcohol a Depressant?
Natalia Golenkova Marketing Specialist
January 24, 2023
Over 85% of adults in the United States say they’ve drunk alcohol at some point. Drinking profoundly alters an individual’s mood, behavior, and neuropsychological functioning. For many people, alcohol consumption means relaxation. However, the effect of alcohol can trigger anxiety & increase stress. To understand precisely how alcohol impacts your life, you should learn a little about […]
Read moreWhy Are We Afraid of Therapy?
Natalia Golenkova Marketing Specialist
January 24, 2023
Starting therapy is a major step, and it might need lots of courage and time. Whether you have been experiencing anxiety, depression, feeling burned out at work, or navigating relationship, therapy can be effective for building resilience and improving your mental health. Unfortunately finding a therapy that works for your schedule, budget, and personal goals […]
Read moreHow To Look After Mental Health In Later Life
Natalia Golenkova Marketing Specialist
January 10, 2023
Most of us go through times when we feel down, but in later life, we are more at risk of experiencing the effects of poor mental health. The transition into later life and the life events during this period can trigger anxiety or depression – the death of a loved one, starting retirement, loneliness, financial […]
Read moreCalcium-Magnesium Ratio During Recovery
Natalia Golenkova Marketing Specialist
December 20, 2022
In patients who consume excessive amounts of alcohol, various disturbances are observed, i.e., electrolyte, acid-base, protein-caloric malnutrition, and vitamin deficiency. Chronic alcohol abuse patients are malnourished not only because of a diet low in nutrients but also because alcohol impairs the absorption of essential nutrients and elements. In addition, ethanol metabolic pathways produce toxic metabolites […]
Read moreMeth Withdrawal Symptoms
Natalia Golenkova Marketing Specialist
December 03, 2022
Addiction to meth is one of the most difficult addictions to overcome. Sadly, it is also one of the most serious, as it is well-known for physically and psychologically destroying those who use it. Meth or Methamphetamines belongs to a class of drugs known as stimulants. A stimulant can negatively impact the performance of the […]
Read more10 Ways To Boost Your Energy
Natalia Golenkova Marketing Specialist
November 20, 2022
Dealing with mental health issues and addiction takes time, commitment, and effort. Feeling low in energy during the early stages of recovery is common as the body fights to equalize the disruption caused by drug and alcohol addiction. Many people deal with a lack of energy when undergoing a change of sobriety. From the first day […]
Read moreEffectiveness of Alcoholism Treatment
Natalia Golenkova Marketing Specialist
November 13, 2022
Alcoholism is what doctors call it when you can’t control how much you drink and have trouble with your emotions when you’re not drinking. But alcoholism is a brain disease. Alcohol causes changes in your brain that make it hard to quit. Alcohol-related problems—which result from drinking too much, too fast, or too often—are among […]
Read moreClassification Of Drugs: Drug Types & PDF To Download
Natalia Golenkova Marketing Specialist
October 25, 2022
Drugs can be grouped together in different ways – by the way they affect the body, how they are used or where they are prescribed and controlled. It’s valuable to understand the pharmacology classification of drugs, and specifically the risks and side effects. Additionally, it helps recognize addiction in loved ones. There is a wide […]
Read moreDual Diagnosis & Co-Occurring Disorders: What’s the Difference?
Natalia Golenkova Marketing Specialist
October 05, 2022
Often, individuals who require treatment⚕️ for drug💊 and alcohol 🍾 addiction are diagnosed with a dual diagnosis or co-occurring disorders. According to the Substance Abuse and Mental Health Services Administration (SAMHSA) 2019 National Survey on Drug Use and Health, nearly 50% of individuals with a serious mental illness reported engaging in drug or alcohol abuse. So, […]
Read moreRelaxation Techniques For Stress
Natalia Golenkova Marketing Specialist
September 29, 2022
We all face stressful situations throughout our lives, ranging from minor annoyances to more serious worries. No matter what caused the stress, it floods your body with hormones. Your heart pounds, your breath speeds up, and your muscles tense. Relaxation is a state of low tension in the mind and body. People frequently use specific procedures, […]
Read moreHow To Overcome Fear? 3 Ways To Fight Or Overcome Your Fears
Natalia Golenkova Marketing Specialist
September 14, 2022
If there is one thing that holds millions of people back each day from growing and becoming the best version of themselves, fear is at the top of the list. Fear doesn’t help you, it hinders you. Fear doesn’t get you through an open door; it keeps you in the hallway. Fear never helps you put your […]
Read moreEVERYTHING YOU NEED TO KNOW ABOUT MENTAL HEALTH COVERAGE IN CALIFORNIA
Natalia Golenkova Marketing Specialist
August 31, 2022
In California, 1 in 6 adults experiences mental health issues, and 8 percent suffer from substance use disorder. However, only one-third of adults who need mental health services receive them. The rate is even lower for substance use disorders: A mere 10 percent get the treatment they require. The good news: If you have health […]
Read moreMAJOR DEPRESSIVE DISORDER: DSM 5
Natalia Golenkova Marketing Specialist
August 16, 2022
What is the DSM-5 code for major depressive disorder? Major Depressive Disorder DSM-5 296.20-296.36 (ICD-10-CM Multiple Codes) MAJOR DEPRESSIVE DISORDER DSM 5 According to National Library for Medicine (NLM): DSM-IV to DSM-5 Major Depressive Episode/Disorder Comparison Criteria DSM-IV DSM-5 Class: Mood Disorders ✓ Class: Depressive Disorders ✓ Five or more of the following A Criteria (at least […]
Read moreTreatment For Depression
Natalia Golenkova Marketing Specialist
July 13, 2022
Depression is a mental health condition that affects mood and ability to function. Depression types include clinical depression, bipolar depression, dysthymia, seasonal affective disorder, and other types of depression. Treatment options range from counseling to complementary therapies, to medications and brain stimulation. Treatment For Depression Self-help: Regular exercise, getting enough sleep, and spending time with […]
Read moreWhat Is Recurrent Major Depressive Disorder?
Natalia Golenkova Marketing Specialist
July 04, 2022
According to the World Health Organization, major depressive disorder is the world’s leading cause of disability. If clinical remission is not attained and sustained, episodes tend to recur with greater severity and with lessening responsivity to conventional treatments. This is called a recurrent major depressive disorder. What Is Major Depressive Disorder? You may hear this […]
Read moreBenefits of No Alcohol: Timeline
Natalia Golenkova Marketing Specialist
June 01, 2022
Alcohol has always been one of the major social supplements in the cultural heritage of many nations. Starting from the ancient Greeks and Romans, the Vikings, the Gaelic tribes, the Germanic tribes, the Thracians, the Conquistadors, the Discoverers of the New World, and all the trading with alcohol that goes on even to this day. […]
Read moreMAJOR DEPRESSIVE DISORDER ICD 10
Natalia Golenkova Marketing Specialist
June 01, 2022
Major depressive disorder (MDD), also known as clinical depression, is a mental disorder characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Treatment options range from counseling to complementary therapies, to medications and brain stimulation. According to ICD-10-CM Diagnosis Code F32.9: Major depressive disorder, […]
Read moreThe Most Accurate 5 min ADHD Assessment For Adults
Natalia Golenkova Marketing Specialist
May 12, 2022
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that can affect how you think, process emotions, and respond to your environment. Though this condition is commonly diagnosed in children and teens, it can be diagnosed in adults, too. Not everyone has the same symptoms or experiences ADHD in the same way. ADHD can […]
Read moreWILDERNESS THERAPY
Natalia Golenkova Marketing Specialist
May 01, 2022
Wilderness therapy is a controversial mental health and addiction treatment that uses expeditions into the wilderness. Wilderness therapy can be also described as “outdoor behavioral healthcare”, “challenge courses”, “adventure-based therapy”, and “wilderness experience programs”. During wilderness therapy, patients spend time living outdoors with peers. Most participants attend involuntarily. Reports of abuse, deaths, and lack of […]
Read moreCalifornia Mental Health Services Act (MHSA)
Natalia Golenkova Marketing Specialist
April 12, 2022
The MHSA was passed by California voters in 2004 and is funded by a one percent income tax on personal income in excess of $1 million per year. It is designed to expand and transform California’s behavioral health system to better serve individuals with, and at risk of, serious mental health issues, and their families. […]
Read moreWhat Are Behavioral Health Services?
Natalia Golenkova Marketing Specialist
April 03, 2022
Behavioral health treatments are ways of helping people with mental illnesses or substance use disorders. For example, counseling and more specialized psychotherapies seek to change behaviors, thoughts, emotions, and how people see and understand situations. Medications for mental and substance use disorders provide significant relief for many people and help manage symptoms to the point […]
Read moreA Co Ed Treatment At Overland IOP & PHP in Los Angeles, California
Natalia Golenkova Marketing Specialist
March 16, 2022
With our nation’s need for recovery programs, addiction treatment programs come in all shapes, forms, and sizes. No matter what specifications you require or prefer, there is a program that fits your needs. Some people prefer gender-specific treatment programs. Others, however, see this as unrealistic and prefer treatment programs that are based on content and not gender.
Read moreFree Online ADHD Test & Self-Assessment In 5 Min
Natalia Golenkova Marketing Specialist
February 15, 2022
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that can affect how you think, process emotions, and respond to your environment. Though this condition is commonly diagnosed in children and teens, it can be diagnosed in adults, too. Not everyone has the same symptoms or experiences ADHD in the same way. ADHD can […]
Read moreMental Fatigue: Symptoms, Causes, and Treatment.
Natalia Golenkova Marketing Specialist
February 08, 2022
Most of us are feeling tired. Whether it’s from work, family, running after kids, or simply insomnia, we all deal with feeling tired in one way or another. For some, this sense of feeling tired can be short-lived and overcome by making simple changes, for others it can turn into long-term exhaustion and mental fatigue
Read moreGaslighting Phrases in Relationships You Should Not Ignore
Natalia Golenkova Marketing Specialist
January 15, 2022
Gaslighting is defined as a form of emotional abuse where a person or group makes someone question their sanity, perception of reality, or memories. They do it by slowly manipulating their mindset and the information they receive. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves. It is not easy to deal […]
Read moreCodependency: Meaning, Examples & Symptoms
Natalia Golenkova Marketing Specialist
January 02, 2022
Codependency: Meaning, Examples & Symptoms. Do find yourself making lots of sacrifices for your partner’s happiness, but not getting much in return? If that kind of one-sided pattern sounds like yours, you don’t have to feel trapped. For many of us, codependency isn’t easy to understand; we may keep asking “Why doesn’t she just leave […]
Read moreMental Health Stigma: Statistics and Definition.
Natalia Golenkova Marketing Specialist
December 23, 2021
“The single most important barrier to overcome in the community is the stigma and associated discrimination towards persons suffering from mental and behavioral disorders.” The World Health Organisation The term “stigma” originated in ancient Greece, where it was used to brand criminals or slaves. Throughout history, individuals with mental illnesses such as schizophrenia or bipolar […]
Read moreDo I Need Virtual PHP or Virtual IOP Services?
Natalia Golenkova Marketing Specialist
December 10, 2021
We at Overland IOP & PHP continue to hear from many patients about their difficulties in tolerating this uncertainty and how it is increasing depression, anxiety, and related symptoms. Nearly all of the outpatient treatment centers, like Overland IOP& PHP, have adapted their treatment to a virtual model. Outpatient care, whether virtual or “in-person”, has proved valuable for many patients, however, it might not be sufficient for everyone.
Read moreSuicidal Ideation: Facts, Risk Factors, Warning Signs and Treatment
Natalia Golenkova Marketing Specialist
November 18, 2021
According to National Survey by the Substance Abuse and Mental Health Services Administration, 4.3% of U.S. adults ages 18 and older had thoughts about suicide. Unfortunately, suicides are on the rise. According to the Centers for Disease Control and Prevention, half of the states in the United States report more than a 30% increase since […]
Read moreMental Health: Intensive Outpatient Program
Natalia Golenkova Marketing Specialist
November 03, 2021
Intensive Outpatient Program (IOP) is the next step down from partial hospitalization (PHP )treatment and step up from aftercare. In most mental health intensive outpatient programs, patients spend approximately 3-4 hours per day, 3-5 days a week at the treatment facility. Intensive Outpatient Program (IOP) If you’re struggling with depression, bipolar disorder, suffer from debilitating panic attacks, […]
Read moreSuicidal Ideation Scale Or Suicide Ideation Scale
Natalia Golenkova Marketing Specialist
October 20, 2021
According to the National Survey on Drug Use and Health, 4.3% of U.S. adults ages 18 and older had thoughts about suicide, with the highest prevalence among adults ages 18 to 25. For people with mental health disorders, the rate is significantly higher. A suicidal ideation scale is a clinical tool used to assess a […]
Read moreMental Health: Day Treatment Program or PHP
Natalia Golenkova Marketing Specialist
October 01, 2021
Day treatment program or partial hospitalization program (PHP) is the next step down from inpatient treatment and step up from intensive outpatient program (IOP). In most mental health day treatment programs, patients spend several hours each day at the treatment facility.
Read moreSUICIDAL IDEATION TREATMENT CENTER IN LOS ANGELES, CALIFORNIA
Natalia Golenkova Marketing Specialist
September 21, 2021
Suicide is the 10th leading cause of death in the United States and the 2nd leading cause of death in people between 10-34. The gravity of the situation can be seen in the fact that every 11 minutes, one person loses their life to suicide. Get help today at California’s leading suicidal ideation treatment center Overland IOP & PHP.
Read morePHP Program vs IOP Program: What Is The Difference?
Natalia Golenkova Marketing Specialist
September 10, 2021
If you do not have prior knowledge of how to seek a suitable treatment for your mental health or addiction problem, it is easy to fall into the dilemma of which treatment is right for you. You begin to hear all sorts of medical jargon about “residential treatment”, “inpatient care”, “day treatment”, “IOP programs”, “aftercare” and others. It might be overwhelming and daunting. What is an IOP program, what is a PHP program, and what’s the difference?
Read moreDepression Scale Test
Natalia Golenkova Marketing Specialist
September 01, 2021
Free 5 Minute Depression Scale Test with Instant Test Results Updated 04/13/2022 There are many symptoms of depression, including low mood, feelings of hopelessness, low self-esteem, lack of energy, and problems with sleep. The more symptoms someone has, the more likely they are to be depressed. This test will help you to assess whether you […]
Read moreWhat are Opioids? What are Opiates?
Natalia Golenkova Marketing Specialist
August 27, 2021
Some people carefully distinguish between these two groups of narcotic drugs when they speak about them. Other people use the two terms interchangeably or prefer one over the other. Our language is evolving; lately many people, especially journalists and politicians, tend to refer to all of these drugs as “opioids.”
Read moreWhat happened to Simone Biles at Tokyo Olympics? Simone Biles’s ADHD
Natalia Golenkova Marketing Specialist
August 09, 2021
A 24-year-old gymnastics legend, whose motto on her official website is “Don’t Flip Out,” withdrew from the finals of the team competition in Tokyo on July 27, 2021. Some have suggested that Biles’ ADHD or Attention-Deficit/ Hyperactivity Disorder could be to blame.
Read morePopular Drug Slang, Street Names & Jargon.
Natalia Golenkova Marketing Specialist
July 27, 2021
Slang names exist for all types of drugs: prescription medications, over-the-counter drugs, and illegal substances. Family members or loved ones of people who suffer from drug addiction often find themselves playing detective, trying to crack the code to strange behavior, emotions, or terms they use while texting or over the phone. If you suspect your […]
Read moreWeather in Los Angeles, California. LA Has Most Pleasant Weather in The US!
Natalia Golenkova Marketing Specialist
July 14, 2021
Updated 01/20/2022 Bad Weather Can Make a Bad Mood Worse. According to one study, if you’re in a good mood, the weather won’t have much effect on your mood, but if you’re in a bad mood, the weather can make it worse. People tend to respond to weather differently. Participants did tend to report that […]
Read moreEmotional Abuse Definition, Types & Signs
Natalia Golenkova Marketing Specialist
June 28, 2021
Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another person
Read moreWhat Is Juneteenth?
Natalia Golenkova Marketing Specialist
June 17, 2021
The Real Juneteenth: A time to reflect on the impact of trauma on the mental health status of the African American community Nicki King, Ph.D. Juneteenth commemorates June 19, 1865, when former slaves in Texas learned of the Emancipation Proclamation, meaning they were free. Please note the date: June 19, 1865, more than two and […]
Read moreHappy Pride Month 2021
Natalia Golenkova Marketing Specialist
June 04, 2021
June is LGBTQI Pride Month. As a sub-holiday during Pride Month, Pride Day is celebrated on June 28. The day marks the date in history when the first pride march was held in New York City in 1970. However, different communities celebrate Pride Day on different days throughout June. Happy Pride Month! An annual event […]
Read moreCalifornia Honors HARVEY MILK’S Life & Legacy: Quotes, Books, Movies & Death
Natalia Golenkova Marketing Specialist
June 01, 2021
During Pride Month and always, California honors the life and legacy of Harvey Milk. In this article, we will talk about HARVEY MILK DAY, HARVEY MILK QUOTES, HARVEY MILK BOOKS, MOVIES about HARVEY MILK & HARVEY MILK DEATH. Harvey inspired LGBTQI people in California and elsewhere to fight for their rights, and show defiantly they […]
Read moreDating Someone With Depression. Tips for Dating & Red Flags
Natalia Golenkova Marketing Specialist
May 18, 2021
If you are dating someone with depression, suddenly you might find yourself alone in this relationship — a far lonelier place than actually being alone. The person you love might be gone, and you have no idea who is this listless, melancholy person in front of you. If you are in a relationship with someone […]
Read moreONLINE COUNSELING IN LOS ANGELES, SOUTHERN CALIFORNIA
Natalia Golenkova Marketing Specialist
April 19, 2021
Online Therapy has different names. It can be called online counseling, virtual therapy, telehealth, or virtual care. Internet care services have grown enormously as a medium for therapy since the advent of social distancing and the advancing of Internet technologies. Teletherapy via phone or video can be very similar to conventional in-person sessions. The message […]
Read moreThe Best Defense For False Positive Drug Test
Natalia Golenkova Marketing Specialist
April 12, 2021
If you’ve never had anything to do with drugs, you’re probably thinking it’s no big deal — until you get caught off-guard by false-positive test results. “False positive” refers to results on a drug screening that say the test detected the presence of a substance when a person has not actually taken the substance
Read moreBPD or Borderline Personality Disorder
Natalia Golenkova Marketing Specialist
April 01, 2021
Borderline Personality Disorder or BPD is a mental disorder characterized by unstable moods, behavior, and relationships. In the United States, recent research has shown that 1.6% of the population has BPD. That number may seem small, but when you consider just how large the United States is, you may realize that 1.6% represents quite a large number […]
Read moreWhat Is Solution Focused Therapy?
Natalia Golenkova
March 26, 2021
Updated 01/20/2022 Unlike other forms of therapies that take time to analyze problems, pathology, and past life events, Solution Focused Therapy (SFT) or Solution-Focused Brief Therapy (SFBT) focuses on finding solutions in the present time and exploring the practical options for the future to find quicker resolution of the problems. This method takes the approach that you […]
Read morePrince Harry Joins BetterUp as Chief Impact Officer
Natalia Golenkova Marketing Specialist
March 24, 2021
Amid a highly public spat with Buckingham Palace, Harry and his American wife Meghan Markle, a mixed-race former television actress, now live in California after stepping away from royal duties. On March 23th 2021 Prince Harry announced his first job in the corporate world by revealing he had taken a Chief Impact Officer position at […]
Read moreDATING SOMEONE WITH ANXIETY
Natalia Golenkova Marketing Specialist
March 18, 2021
If you are dating someone with anxiety, suddenly you might find yourself alone in this relationship. The person you love might be gone, and you have no idea who is this melancholy person in front of you. If you are in a relationship with someone who has anxiety, you are likely struggling with a mix […]
Read moreIOP Programs “Near Me” in Los Angeles, California
Natalia Golenkova Marketing Specialist
March 13, 2021
It is not easy to find quality IOP Programs near me in Los Angeles, California. Overland IOP in Los Angeles, California is one of such places. We at, Overland IOP, recognizes the importance of a holistic approach to treatment. We employ a psychiatrist to be available to our clients to answer any questions and ensure […]
Read moreColor Therapy App and Coloring Pages
Natalia Golenkova Marketing Specialist
March 12, 2021
Updated 01/20/2022 Studies have shown that the colors we see can have an impact on our mood and how we perceive the world. Color therapy can even be used to relieve anxiety and boost your confidence. Find out a few ways color therapy can help with regulating and boosting your mood. We naturally associate colors […]
Read moreNew California Mental Health Law
Natalia Golenkova Marketing Specialist
March 08, 2021
Each year in the United States, millions of Americans struggle to obtain access to the mental health care they need. Those seeking treatment for mental illnesses are forced to navigate through disjointed and expensive obstacle-riddled systems that cause stress and loss to follow-ups. From the opioid epidemic to the COVID-19 pandemic, Americans have faced diseases […]
Read moreWhat Is Acceptance and Commitment Therapy?
Natalia Golenkova Marketing Specialist
March 05, 2021
Updated 01/20/2022 “What is acceptance and commitment therapy?” is a frequently asked question. Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance, mindfulness, and commitment strategies to increase psychological flexibility. What differentiates ACT treatment from other sorts of medical intervention is that treating issues doesn’t necessarily mean the goal is to eradicate […]
Read morePTSD Treatment In Los Angeles, California
Natalia Golenkova Marketing Specialist
March 03, 2021
Updated 01/20/2023 Overland IOP & PHP in Los Angeles, California is an outpatient mental health and addiction treatment center offering a wide array of comprehensive psychiatric, counseling, and addiction treatment services for individuals, couples, and families. As one of the leading PTSD treatment centers in Los Angeles, California, we have been blessed to learn as […]
Read moreObsessive-Compulsive Disorder: OCD Symptoms And Treatment
Natalia Golenkova Marketing Specialist
March 02, 2021
Most people have obsessive thoughts and/or compulsive behaviors at some point in their lives, but that does not mean that we all have “some OCD”… In order for a diagnosis of obsessive-compulsive disorder to be made, this cycle of obsessions and compulsions becomes so extreme that it consumes a lot of time and gets in […]
Read moreEverything You Need to Know About the Los Angeles Department of Mental Health
Natalia Golenkova Marketing Specialist
March 01, 2021
The state of California has taken huge steps to provide widespread mental health care to its community through the Los Angeles County Department of Mental Health. Mental wellbeing and having the necessary aid and resources for it is so imperative in today’s world. The department strives to deliver accessible mental health services to the citizens […]
Read moreHow to Find Quality Behavioral Therapy Near Me?
Natalia Golenkova Marketing Specialist
February 25, 2021
You might be asking yourself “How to find quality behavioral therapy near me in Los Angeles, California?” When it comes to mental health support, it can be extremely overwhelming and daunting to even begin the search in finding a facility that is able to provide the specific care that is necessary for your needs. Behavioral […]
Read moreWhat Is Process Group Therapy & How Does It Help in Recovery
Natalia Golenkova Marketing Specialist
February 15, 2021
It can be easy to slide into isolation when you are feeling down, especially for those who struggle with mental issues. Loneliness and isolation tend to create more loneliness and isolation, but making the effort to connect with others is exactly the thing we may need to start feeling better. As uncomfortable as it may […]
Read moreACCEPTANCE AND COMMITMENT THERAPY ACT WORKSHEETS
Natalia Golenkova Marketing Specialist
February 13, 2021
Welcome to the world of Acceptance and Commitment Therapy (ACT) worksheets! These resources serve as invaluable companions to individuals embarking on their journey towards psychological growth and well-being. ACT, a cutting-edge psychotherapeutic approach, blends mindfulness, acceptance, and behavior-change strategies to foster resilience and enhance psychological flexibility. Through these worksheets, readers can engage in practical exercises […]
Read moreTreatment Programs at Overland IOP in Los Angeles, California
Natalia Golenkova Marketing Specialist
February 01, 2021
Overland IOP is a facility that demonstrates personalized care to every individual that arrives here, as every person is different and has unique requirements and objectives they want to meet. Our team, at Overland IOP, offers services that range from mental health counseling to rehabilitative services for various and complex addictions. Navigating the world of […]
Read moreTelehealth vs Telemedicine: What’s the Difference?
Natalia Golenkova Marketing Specialist
February 01, 2021
Telehealth vs Telemedicine. What is the difference? Telehealth is different from telemedicine in that it refers to a broader scope of remote health care services than telemedicine.
Read moreHow to Find an Intensive OCD Treatment Program?
Natalia Golenkova Marketing Specialist
January 31, 2021
Obsessive-compulsive disorder (OCD) is a common mental disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviors that make them feel driven to do something (compulsions).
Read moreCodependency: Symptoms & Treatment
Natalia Golenkova Marketing Specialist
January 29, 2021
Most people want to feel needed by the ones they care about. Men and women who are codependent take this to an extreme. They devote time, effort, and emotional energy to a one-sided relationship trying to meet the needs of someone who is incapable of appreciating them. The term codependency has been around for almost four decades. “Codependent” […]
Read moreOutpatient Treatment Programs. Bipolar Disorder: Symptoms And Treatment
Natalia Golenkova Marketing Specialist
January 15, 2021
Bipolar disorder is a mental health condition that causes drastic changes in an individual’s mood, energy, and ability to think clearly. It differs from the normal emotional up and downs that most people run into on occasion.
Read moreThe Benefits Of Outpatient Treatment For Mental Health & Substance Abuse
Natalia Golenkova Marketing Specialist
January 03, 2021
Health, in general, is an indispensable thing for anyone. Mental health is certainly no exception. If you’re struggling with mental health issues, they can make getting through daily life immensely hard.
Read moreOutpatient Treatment Programs. Depression: Symptoms & Treatments
Natalia Golenkova Marketing Specialist
January 01, 2021
Depression can feel like a dark cloud looming over your head, following you wherever you go. Fortunately, even the most severe depression is treatable. No one should have to live their lives in a dark shadow of depression.
Read moreLady Gaga’s Mental Health Foundation BORN THIS WAY
Natalia Golenkova Marketing Specialist
December 31, 2020
Mental health and addiction are often closely related. Any number of combinations of addiction and mental health disorders can develop, with each having its own set of challenges. When an individual finds themselves unable to cope with the mental health symptoms, they may turn to drugs or alcohol in an attempt to self-medicate. On the […]
Read moreWhat Is Acceptance and Commitment Therapy (ACT) Used For?
Natalia Golenkova Marketing Specialist
December 17, 2020
Acceptance and Commitment Therapy (or ACT) is used to help to treat stress, anxiety, depression, obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as drug and alcohol addiction. ACT is an empirically-based psychological intervention that uses acceptance and mindfulness strategies to help individuals live and behave in ways consistent with personal values […]
Read morePersonality Disorders: Symptoms And Treatment
Natalia Golenkova Marketing Specialist
December 15, 2020
Symptoms of personality disorders often develop in late adolescence or early adulthood. According to the American Psychiatric Association, this mental illness has long-term personality patterns that significantly differ from what is considered within normal limits and have a substantial impact on social interactions and relationships.
Read moreDating Someone With Mental Health Issues
Natalia Golenkova Marketing Specialist
December 15, 2020
According to the National Institute of Mental Health, nearly one in five people suffer from a mental illness. Due to the stigma that often surrounds the topic, many individuals who suffer from it may find it harder to date and develop meaningful relationships.
Read moreOutpatient Treatment Programs. Substance Abuse: Diagnosis And Treatment
Natalia Golenkova Marketing Specialist
October 15, 2020
A majority of people that enter treatment have more going on than just their involvement with addiction. In many cases, individuals who enter rehab are also suffering from some type of mental or emotional disorder.
Read morePrograms at Overland IOP
Natalia Golenkova Marketing Specialist
October 15, 2020
At Overland Intensive Outpatient, our philosophy is to treat mental health by addressing the co-occurring disorders which exacerbate and drive the individual back through the stages of relapse. This includes all-inclusive treatment programs that meet the client where they are at and utilizing evidence-based approaches.
Read moreSuicidal Ideation ICD 10 CM Code R45.851
Natalia Golenkova Marketing Specialist
September 21, 2020
Suicidal ideation, also known as suicidal thoughts, concerns thoughts about or an unusual preoccupation with suicide. The range of suicidal ideation varies greatly from fleeting thoughts to extensive thoughts, to detailed planning, role-playing (e.g., standing on a chair with a noose), and incomplete attempts, which may be deliberately constructed to not complete or to be […]
Read morePanic Disorder Treatment Centers in Los Angeles
Natalia Golenkova Marketing Specialist
March 24, 2020
A panic disorder causes sudden and unexpected attacks of severe anxiety, accompanied by an array of disabling, uncontrollable physical symptoms. These attacks peak quickly, are highly intense, and may not subside until the sufferer is able to return home or to another safe and familiar environment. Panic attacks are a type of anxiety disorder. Panic Disorder […]
Read moreInpatient Vs. Outpatient Treatment: What’s The Difference?
Natalia Golenkova Marketing Specialist
February 18, 2020
When someone is suffering from mental health problems or an addiction to drugs or alcohol, they face the prospects of a very difficult life. Fortunately, a great majority of these people eventually see the light. They reach a point where the cycle of addiction is simply too much to handle. When it’s time for them […]
Read moreThe Treatment Plan Examples, Goals & Objectives
Natalia Golenkova Marketing Specialist
January 17, 2019
Psychiatrists, psychologists, counselors, social workers, and other health professionals use treatment planning to treat patients effectively. Without a clear plan, it can be hard to track progress, stay organized, and record individual patient care. We understand that every person who enters our intensive outpatient programs is unique. Our experienced clinicians will work with patients to develop a comprehensive […]
Read moreHealth Insurances
Natalia Golenkova Marketing Specialist
January 06, 2019
Located in the heart of Los Angeles, Overland OIP offers individualized treatment for people seeking comprehensive services that encompass mental illness and/or co-occurring addiction. We accept most PPO and some HMO Health insurance plans
Read moreHolistic Approach to Treatment at Overland IOP in Los Angeles
Natalia Golenkova Marketing Specialist
March 19, 2018
We at Overland IOP in Los Angeles, California recognize the importance of a holistic approach to treatment with an on-sight psychiatrist available to answer any questions clients may have about their medication. Our team of clinical professionals is trained in multiple therapeutic modalities in order to establish the best course of action for each client. Therapists join clients to […]
Read moreServices at Overland IOP
Natalia Golenkova Marketing Specialist
March 19, 2018
OUR SERVICES At Overland IOP, we offer services to treat primarily mental health and simultaneously work on the client’s co-occurring disorders until the signs and symptoms of substance dependence are in remission. At Overland IOP we provide such services as individual therapy, group therapy, telehealth, case monitoring, solution-focused brief therapy, behavioral therapies, acceptance& commitment therapy, medication management & psychodynamic therapy. At Overland Intensive Outpatient, our philosophy […]
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