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Online Free ADHD Test & Self-Assessment In 5 Min

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that can affect how you think, process emotions, and respond to your environment. Though this condition is commonly diagnosed in children and teens, it can be diagnosed in adults, too. Not everyone has the same symptoms or experiences ADHD in the same way. ADHD can look different for everyone. For example, symptoms of ADHD in children might look and feel different than in adults. Your symptoms will also depend on the type of ADHD you have. The major symptoms of ADHD include inattention and hyperactivity or impulsivity.

Who Is This ADHD Test & Self-Assessment For?

This simple assessment is for adults who think they may have symptoms of attention deficit hyperactivity disorder (ADHD). Please read each question carefully and indicate how often you have experienced the same or similar challenges in the past few months.

How Accurate Is This ADHD Test & Self-Assessment?

This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by qualified mental health professionals.

We believe assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren’t legitimate or severe enough to warrant professional intervention.

How Is ADHD Treated?

Treatment for adult ADHD typically involves medication, psychotherapy, and/or psychoeducation. There is no cure for ADHD, but a combination of these treatments can effectively reduce symptoms and improve work and home life.

Free Online Adhd Test & Self-assessment in 5 Minutes
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outpatient programs at Overland, Los Angeles

Overland IOP & PHP is a top-rated mental health and addiction treatment facility in Los Angeles, California. We create a safe space for patients to explore their mental health goals and needs. We offer a free, confidential consultation to any new clients and provide a number of different therapies to treat a wide spectrum of mental health struggles, such as depression, anxiety, eating disorders, and substance use disorders. Our IOP and PHP  facility is fully accredited.  We are one of the highest-rated centers for mental health treatment in Los Angeles, California, which provides both in-person and online therapy. Our patients express endless gratitude and appreciation for the staff and the services and recommend Overland IOP & PHP for their friends, colleagues, and community. There has never been a more important time to address mental health needs! Contact us today!

Published: February 15, 2022

Last Updated: June 02, 2025

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Natalia Golenkova

Marketing Specialist

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Published: February 14, 2026

Medication-Assisted Treatment (MAT): How It Works?

Summary: Medication-assisted treatment (MAT) is an evidence-based approach to addiction treatment that combines FDA-approved medications with behavioral therapy and counseling to treat substance use disorders — primarily opioid and alcohol addiction. MAT is endorsed by the Substance Abuse and Mental Health Services Administration (SAMHSA), the National Institute on Drug Abuse (NIDA), and the World Health […]

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Published: February 06, 2026

Talk Therapy: Types, Benefits & How It Works in California

Summary: Talk therapy — also known as psychotherapy — is a structured, evidence-based treatment approach in which a trained mental health professional helps individuals identify, understand, and change the thoughts, emotions, and behaviors that contribute to mental health conditions and substance use disorders. It is the foundation of treatment for depression, anxiety, PTSD, personality disorders, […]

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Published: January 27, 2026

What Is DPD? Understanding Dependent Personality Disorder

Most people don’t ask, “What is DPD or Dependent Personality Disorder?” They come in feeling drained, anxious, and stuck in relationships that feel restrictive yet hard to leave. Being alone feels unsettling. Decision-making feels paralyzing. Reassurance becomes a daily necessity rather than a comfort. At Overland IOP in Los Angeles, we often see Dependent Personality […]

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